@font-face{font-family:"Public Sans";src:url("/static/fonts/public-sans-400.ttf") format("truetype");font-style:normal;font-weight:400;font-display:swap}
@font-face{font-family:"Public Sans";src:url("/static/fonts/public-sans-500.ttf") format("truetype");font-style:normal;font-weight:500;font-display:swap}
@font-face{font-family:"Public Sans";src:url("/static/fonts/public-sans-600.ttf") format("truetype");font-style:normal;font-weight:600;font-display:swap}
@font-face{font-family:"Public Sans";src:url("/static/fonts/public-sans-700.ttf") format("truetype");font-style:normal;font-weight:700;font-display:swap}
:root{--paper:#f5f4ee;--surface:#fffef9;--ink:#253c34;--muted:#58665e;--rule:#c9cec2;--accent:#276249;--accent-hover:#194b36;--error:#9c342d;--focus:#9b5012;--nav:#e5eadf;--radius:5px;--gap:24px;color-scheme:light;font-family:"Public Sans",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;font-size:15px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--focus);outline-offset:3px}::selection{background:#cadac5;color:var(--ink)}input,textarea{caret-color:var(--accent)}*{scrollbar-color:var(--rule) var(--paper);scrollbar-width:thin}a{color:var(--accent);text-underline-offset:4px}a:hover{color:var(--accent-hover)}h1,h2,p{margin:0}h1{font-size:34px;line-height:1.2;font-weight:650;letter-spacing:-.025em;text-wrap:balance}h2{font-size:18px;line-height:1.4;font-weight:650}p{max-width:72ch}small,.footnote{font-size:12px;color:var(--muted)}.muted{color:var(--muted)}.shell{display:grid;grid-template-columns:225px 1fr;min-height:100vh}.sidebar{padding:30px 20px;border-right:1px solid var(--rule);display:flex;flex-direction:column;position:sticky;top:0;height:100vh;background:var(--surface)}.brand{color:var(--ink);text-decoration:none;font-weight:700;display:flex;align-items:center;gap:10px;font-size:17px;white-space:nowrap}.brand-mark{width:16px;height:21px;border:1px solid var(--accent);border-radius:3px;display:inline-block;background:repeating-linear-gradient(to bottom,transparent 0 5px,var(--accent) 5px 6px,transparent 6px 10px)}nav{display:grid;gap:5px;margin-top:48px}.nav-item{border:0;text-align:left;padding:12px 14px;border-radius:var(--radius);background:transparent;color:var(--muted);font-weight:550}.nav-item:hover{background:var(--paper);color:var(--ink)}.nav-item.active{background:var(--nav);color:var(--ink);font-weight:700}.sidebar-bottom{margin-top:auto}.sidebar-bottom span{display:block;font-size:12px}.sidebar-bottom form{margin-top:14px}main{min-width:0;max-width:1360px;width:100%;padding:0 48px 24px}.topbar{height:84px;border-bottom:1px solid var(--rule);display:flex;justify-content:space-between;align-items:center;gap:16px;font-size:13px}.external{font-weight:600;text-decoration:none}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:36px 0 32px}.page-heading p{margin-top:8px}.primary,.secondary{border-radius:var(--radius);padding:11px 18px;font-weight:650;min-height:44px;border:1px solid var(--accent);white-space:nowrap}.primary{background:var(--accent);color:var(--surface)}.primary:hover{background:var(--accent-hover)}.secondary{background:transparent;color:var(--accent)}.secondary:hover{background:var(--nav)}.text-button{border:0;padding:8px 0;background:transparent;color:var(--accent);text-decoration:underline;text-underline-offset:4px;min-height:44px}.summary-ledger{border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}.ledger-row{display:flex;justify-content:space-between;align-items:center;padding:22px 0;gap:20px}.ledger-row+.ledger-row{border-top:1px solid var(--rule)}.ledger-row p.muted{font-size:13px;margin-top:4px}.measurement{font-size:28px;font-variant-numeric:tabular-nums;font-weight:550;text-align:right}.measurement span{font-size:14px;font-weight:450;color:var(--muted)}.split{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(230px,1fr);gap:36px;margin-top:40px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px}.section-heading span{font-size:12px}.chart{height:190px;border-bottom:1px solid var(--rule);display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:14px}.chart svg{display:block;width:100%;height:100%;overflow:visible}.chart-section>.footnote{margin:12px 0 18px}table{border-collapse:collapse;width:100%;font-size:14px;font-variant-numeric:tabular-nums;text-align:left}th{font-weight:600}td,th{padding:14px 12px;border-bottom:1px solid var(--rule)}td:first-child,th:first-child{padding-left:0}td:last-child,th:last-child{padding-right:0}thead{color:var(--muted);font-size:12px}.compact{font-size:12px}.compact td,.compact th{padding:10px 8px}.activity-section{padding-left:28px;border-left:1px solid var(--rule)}dl{margin:0}.readings{margin-top:16px}.readings>div{display:flex;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--rule);gap:12px}dd{margin:0;font-variant-numeric:tabular-nums;font-weight:550}.activity-section>.footnote{margin-top:18px}.nutrition-section{margin-top:40px;padding-top:25px;border-top:1px solid var(--rule)}.nutrients{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.nutrients dt{font-size:13px;color:var(--muted)}.nutrients dd{font-size:22px;margin:6px 0}.nutrients dd span{font-size:14px;font-weight:400}.nutrients small{display:block}.view[hidden]{display:none!important}footer{display:flex;justify-content:space-between;gap:16px;color:var(--muted);font-size:12px;margin-top:48px;padding-top:20px;border-top:1px solid var(--rule)}.capture-layout{display:grid;grid-template-columns:minmax(280px,600px) minmax(200px,1fr);gap:48px}.form-sheet{max-width:600px}.form-help{font-size:14px;padding-top:8px}.form-help p{margin-top:16px}.form-help a{display:inline-block;margin-top:20px}label{display:grid;gap:7px;font-size:13px;font-weight:550;margin-bottom:20px}input,select,textarea{width:100%;min-height:44px;padding:10px 12px;border:1px solid var(--rule);border-radius:var(--radius);color:var(--ink);background:var(--surface)}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}textarea{min-height:100px;resize:vertical}.fields-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.fields-grid .full{grid-column:1/-1}.form-actions{display:flex;gap:12px}.feedback{margin-top:16px;min-height:24px}.error,.feedback.error{color:var(--error)}.filter{display:flex;align-items:flex-end;gap:16px;flex-wrap:wrap;margin:24px 0}.filter label{margin:0;flex:1;min-width:145px}.table-scroll{overflow:auto;margin-top:20px}.table-scroll table{min-width:580px}.table-actions{display:flex;gap:14px}.table-actions button{white-space:nowrap;border:0;background:transparent;color:var(--accent);min-height:44px;padding:4px;text-decoration:underline;text-underline-offset:4px}.source-section,.upload-section,.goals-section{padding-bottom:32px;margin-bottom:32px;border-bottom:1px solid var(--rule)}.source-line{display:flex;justify-content:space-between;gap:24px;padding:16px 0;border-bottom:1px solid var(--rule)}.source-line p{font-size:13px}.status-tag{font-size:12px;font-weight:600}.job-line{padding:10px 0;font-size:13px;border-bottom:1px solid var(--rule)}.login-body{min-height:100vh;display:grid;place-items:center}.login{max-width:460px;padding:48px 32px;background:var(--surface);border:1px solid var(--rule);border-radius:var(--radius);box-shadow:0 8px 26px #253c3410;margin:24px}.login .brand{margin-bottom:40px}.login h1{font-size:38px}.login>p{margin-top:16px}.login form{margin-top:32px}.login form button{width:100%}.login .error{margin-bottom:20px}.series-editor{padding:14px 0;border-top:1px solid var(--rule)}.series-editor label{margin-bottom:12px}.series-editor .fields-grid{grid-template-columns:repeat(3,1fr)}.series-editor h3{font-size:14px;margin:0 0 14px}.empty-state{padding:40px 0;text-align:center;color:var(--muted)}#workout-detail{margin-top:32px}#workout-detail h2{margin-bottom:16px}.confirm-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.confirm-row p{font-size:12px}
@media(max-width:1100px){main{padding:0 28px 24px}.shell{grid-template-columns:200px 1fr}.split{grid-template-columns:1fr;gap:28px}.activity-section{padding:0;border:0}.readings{display:grid;grid-template-columns:1fr 1fr;gap:0 24px}.capture-layout{gap:28px}.nutrients{grid-template-columns:1fr 1fr}}
@media(max-width:700px){.shell{display:block}.sidebar{height:auto;position:static;padding:18px 20px 0;border:0;border-bottom:1px solid var(--rule)}nav{display:flex;overflow:auto;margin:18px -8px 0;gap:0}.nav-item{padding:11px 10px;white-space:nowrap;font-size:12px;border-radius:4px 4px 0 0}.sidebar-bottom{display:none}main{padding:0 20px 24px}.topbar{height:64px;font-size:11px}.topbar .muted{display:block}.page-heading{margin:28px 0 24px;align-items:flex-start;flex-direction:column;gap:16px}h1{font-size:29px}.page-heading p{font-size:13px}.ledger-row{align-items:flex-start;flex-direction:column;gap:8px;padding:20px 0}.measurement{text-align:left;font-size:26px}.summary-ledger h2{font-size:16px}.split{margin-top:30px}.section-heading{align-items:flex-start;flex-wrap:wrap}.section-heading h2{font-size:17px}.chart{height:170px}.nutrition-section{margin-top:28px}.nutrients{gap:22px 20px}.nutrients dd{font-size:20px}.capture-layout{display:block}.form-help{margin-top:32px;padding-top:24px;border-top:1px solid var(--rule)}.filter{display:grid;grid-template-columns:1fr 1fr;gap:16px}.filter label:first-child{grid-column:1/-1}.filter button{grid-column:1/-1}footer{display:block;margin-top:32px}footer span{display:block;margin-top:6px}.source-line{display:block}.source-line>span{display:block;margin-top:8px}.series-editor .fields-grid{grid-template-columns:1fr 1fr}.login{margin:20px;padding:32px 24px}.login h1{font-size:32px}.login-body .login{max-width:430px}}
@media(prefers-reduced-motion:no-preference){.view{animation:view-in .22s cubic-bezier(.16,1,.3,1)}@keyframes view-in{from{clip-path:inset(0 0 2% 0);opacity:.85}to{clip-path:inset(0);opacity:1}}}


.mobile-only{display:none}@media(max-width:700px){.mobile-only{display:block;margin-top:14px}}

.external-icon{width:16px;height:16px;vertical-align:-3px;margin-left:3px}